“It’s not about being good at something, it’s about being good to yourself”
Discover your own best yoga practice. Gain focus, strength and flexibility in simple and challenging movements. Poses will be broken down into a variety of options to make them accessible to all students. Explore core strength, breathing exercises, rhythmic flow and alignment to challenge your body and balance your nervous system.
Purchase Classes
Purchase either a single class, package, or subscription prior to signing up for a class.
View Full Class List
View a list of ALL classes offered or scroll below for individual calendars of class types.
New to Yoga? Looking for a place to restart?
Try our Gentle or Restorative Yoga Classes
Gentle Yoga is an accessible form of yoga. It promotes mobility of the muscles and joints by encouraging strength, flexibility, balance and relaxation. It encourages mindful movement that is welcoming to all. Gentle Yoga is taught by Moe Boyer Thursdays at 9 am.
Want a personalized introduction? Purchase a beginner yoga special for $135 This includes a private 60 minute yoga wall, shred or mat based practice and 5 group classes.
Looking for Peace and Rest?
Restorative Yoga
Restorative Yoga allows for relaxing into poses for a longer period of time with the aid or props like bolsters (think large pillows), blocks and blankets. The goal of this nurturing practice is mental, physical and emotional relaxation. Restorative Yoga is taught by Beth Martin Tuesdays at 5:30 pm.
Hatha Yoga
(Slow to Moderate Paced Vinyasa)
Hatha is the physical practice of yoga. Vinyasa is yoga connected by the breath. This class connects mind/body/spirit using slow to moderate paced yoga poses (asana) that are connected by the breath.
Yoga Shred
(Yoga with weights and resistance bands for strength)
Looking to improve cardiovascular health, strength, mobility and muscle tone while putting your mind at ease? Yoga Shred involves yoga postures (asana) with weights and strengthening bands performed in tabata style interval timing (HIIT or high intensity interval training). Class begins with gentle yoga and breathing practices to warmup and ends with easy stretches and yoga nidra (guided rest - think of this as yoga nap time).
Yoga Wall Classes
(Core strength, spinal length, good posture)
Beginners appreciate the time allowed to get into poses on the Yoga Wall. Regular yoga practitioners love the way this yoga prop brings new perspective to their current practice. This class will challenge your core strength, refine alignment and lengthen your spine. All poses including inversions like the one in the photo below are completely optional.
1 on 1 Yoga
Define your own goals and get personalized instruction based on your health, mind/body type and lifestyle.
Students book private lessons for several reasons such as:
Grasping yoga basics
Developing the confidence to practice in a group setting
Learning to modify a practice while healing from injury
Exploring the Yoga Wall with personalized instruction
Receiving personalized attention in a private setting
Diving into details and alignment of challenging or common poses
All private clients receive notes that highlight the issues that were addressed during class.
Small Group & Corporate
Focus Classes
Social and corporate groups can enjoy the fun & stress relief that comes from practicing together.
Treat a private group of family/friends to their own class
Encourage your friends to get healthy
Prepare for an upcoming wedding
Encourage your employees to get healthy.
These classes are tailored to suit your schedule and your needs.
Upcoming Workshops
Testimonials…
“Many thanks for allowing me to start and continue a life saving entry to Yoga.
I had a dramatic change in my life where I went from being a 24/7 caregiver (my wife was dying of Stage 4 Liver Disease), to not being a caregiver ——due to the passing of my wife. This trauma affects the various energy centers of the body, soul and mind. Yoga at Zen Squirrel has helped me to rebalance. This rebalance has allowed me to return to life as a Dad, Mentor, Coach and Business Owner. Thank you.” - R
“I literally float out of Beth’s yoga classes feeling lengthened, stretched and renewed with a sense of such peace!” - S
“Beth’s teaching is alignment and pranayama based with useful, related Ayurveda shared during practice. Beth weaves her traveling experiences into her teaching making class all the more interesting.” -B
Enjoy a Home Practice
Here are a few videos to begin a home practice in meditation, breathing exercises, and a beginner vinyasa. You can find more examples at Zen Squirrel Yoga on YouTube.
