Use your connection with nature and the elements to create a balanced wellness

Interested in looking and feeling your best? Ayurvedic wellness coaching sessions will help you discover an intuitive approach to seasonal eating, yoga and lifestyle that support personal balance. Ayurveda is the sister science of yoga. It is an ancient philosophy that encourages the discovery how your wellness (mental, emotional and physical) is linked to the environment through the elements of nature.

Beth Ayurveda-01.jpg — My story with Ayurveda

In 2008, a familial heart condition left me fearful with more questions than answers. Western medicine had very little specific diet and lifestyle advice for how to achieve my best health. I felt alone and afraid. I was delighted to learn that Ayurveda offers a way to look at my own personal mind/body/spiritual health through the eyes of nature (while working with the guidelines of western medicine). I fell in love with the way Ayurveda taught me how to listen my our body.
Now, with over 900 hours of formal Ayurveda training, I am proud to hold dual certifications as an Ayurveda Yoga Specialist and an Ayurvedic Health Counselor. I love helping others to feel their best through little shifts in diet, lifestyle, sleep, culinary herbs and energy management. I am pleased to offer Ayurvedic Wellness Coaching to help others to design their path to personal wellbeing.

What People Are Saying…

“It was an awesome investment for my health & wellness. Very informative & educational. I’m practicing what she taught with this healthy lifestyles system, and I’m already better off physically, emotionally and spiritually because of it”

— K

“After talking to Beth, I realize Ayurveda is compatible with my faith. I believe that God made us all different and beautiful. This is how people can understand themselves and adapt for those differences.”

— P

“Beth is an amazing knowledgeable and compassionate leader in Ayurveda and Yoga. She leads others to a place of peace with enhanced knowledge towards a lifetime of wellness.”

— Lynn

Ayurvedic Tips

Sign Up for One-On-One Ayurvedic Coaching

You may choose a single session to explore Ayurveda or dive deep into 3 months for a full season of support. Plans may include diet, lifestyle, yoga, meditation, and breathing practices. We will dive deep into your wellness including digestion, quality sleep, movement, energy and more. Choose between in studio sessions or let us know if you prefer a zoom meeting. Either way, sessions are customized to your individual goals and situation.

$299

Ayurveda Coaching: 3 Months

Ayurveda takes a holistic approach to optimize each individual's diet and lifestyle for balanced wellbeing. With this package, you’ll get a personal ayurvedic assessment followed by 2 additional wellness coaching sessions. Begin your journey to meet your long and short term goals. Discover your unique path to balanced wellbeing.

Session 1 - 60-75 minute wellness assessment to assess your health and wellbeing through an ayurvedic lens. Your assessment includes long term mind/body patterns, current condition and long term goals. You will leave with a few basic recommendations to help you get started.
Session 2 - 60 minute coaching session. Session 2 concentrates on learning ayurveda's view of your unique constitution. During this session, we will co-create an action plan to address your goals and get your moving on your journey to balanced health and wellness.
Session 3 - 60 minute coaching session to check in, evaluate your progress and dive deeper into your special areas of concern/interest (may request topics such as seasonal diet, essential oils, ayurvedic cleanses, etc).

Unlimited e-mail support

Unlimited text support

Resources to implement ayurveda into your everyday life.

Payment options - Pay $155.00 when you purchase, then $80.00 the following 2 months for a total of 3 payments and $315.00 total

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