I am an intuitive and knowledgable yoga teacher and ayurvedic wellness coach who believes that consistent small steps lead to a healthy mind, body and spirit. I challenge individuals and groups to dream big. I empower others on a path of self discovery as a natural approach to feeling their best. I inspire balanced, intuitive wellness.
I have had a lifelong love of healthy living and cultural exploration. I have been practicing yoga for almost 20 years, and my mat is where I feel most at home.
I believe that a rich life is full of experiences rather than objects. I love to explore the world by backpack, making meaningful personal connections along the way.
Ayurveda (the science of life and longevity) is a process of self discovery. It teaches us to support health and happiness through our connection to nature.