Group Yoga

Sundays 11 - 12:15 - Hatha Flow with an Ayurvedic focus at West End Yoga 

Tuesdays 7 - 8:00 pm - Yoga on the Wall at West End Yoga (please use their website to reserve a spot)

Thursdays 7:30 - 8:30 pm - Hatha at The Yoga Place in Ephrata

Private Yoga and Ayurveda Instruction

During private yoga and ayurveda appointments, you'll define your own goals and get personalized instruction based on your health, mind/body type and lifestyle.  Prices vary based on services.  Contact me at bethmartinyoga@yahoo.com for more information

STUDENTS BOOK PRIVATE LESSONS FOR SEVERAL REASONS SUCH AS:

• Grasping yoga basics

• Developing the confidence to practice in a group setting

• Treating a private group of family/friends to their own class

• Learning to modify a practice while healing from injury

• Cultivating healthy habits using Yoga, Meditation and/or Ayurveda based on your mind/body type

• Receiving personalized attention in a private setting

• Learning to meditate

• Diving into details and alignment of challenging or common poses

• Exploring Yoga on the Rope Wall