Group Yoga

Sundays 11 - 12:00 - Hatha Flow with an Ayurvedic focus at West End Yoga ***Last class is March 17

Sundays 12:30-1:30 - Yoga on the Wall at West End Yoga (please use their website to reserve a spot) **Time shifts to 1 pm on March 24

Tuesdays 7 - 8:00 pm - Yoga on the Wall at West End Yoga (please use their website to reserve a spot)

Thursdays 7:00 - 8:00 pm - Hatha at The Yoga Place in Ephrata

AWE (Accessible Wellness for Everyone) with Create Karma is a series of 8 Friday evening and Saturday full day workshops led by a powerful group of Yoga and Wellness leaders from around the country. My goal for AWE is to give participants the tools to achieve their own wellness goals and dream even bigger than they ever imagined. AWE features group coaching calls between weekends to answer questions and keep you motivated.

March 24, 2019 I teach a free community class with Create Karma at Wee Care Day School in East Pete Click here for a free ticket

Private Yoga and Ayurveda Instruction

During private yoga and ayurveda appointments, you'll define your own goals and get personalized instruction based on your health, mind/body type and lifestyle.  Prices vary based on services.  Contact me at bethmartinyoga@yahoo.com for more information

STUDENTS BOOK PRIVATE LESSONS FOR SEVERAL REASONS SUCH AS:

• Grasping yoga basics

• Developing the confidence to practice in a group setting

• Treating a private group of family/friends to their own class

• Learning to modify a practice while healing from injury

• Personalizing a wellness & self care routine using Yoga, Meditation & Seasonal Eating

• Discovering how Ayurveda can lead you to balanced wellbeing based on your own unique mind/body type

• Receiving personalized attention in a private setting

• Learning to meditate

• Diving into details and alignment of challenging or common poses

• Exploring Yoga on the Rope Wall