Sundays 11 - 12:00 - Hatha Flow with an Ayurvedic focus at West End Yoga
Sundays 12:30-1:30 - Yoga on the Wall at West End Yoga (please use their website to reserve a spot)
Tuesdays 7 - 8:00 pm - Yoga on the Wall at West End Yoga (please use their website to reserve a spot)
Thursdays 7:00 - 8:00 pm - Hatha at The Yoga Place in Ephrata
AWE (Accessible Wellness for Everyone) with Create Karma is a series of 8 Friday evening and Saturday full day workshops led by a powerful group of Yoga and Wellness leaders from around the country. My goal for AWE is to give participants the tools to achieve their own wellness goals and dream even bigger than they ever imagined. AWE features group coaching calls between weekends to answer questions and keep you motivated..
During private yoga and ayurveda appointments, you'll define your own goals and get personalized instruction based on your health, mind/body type and lifestyle. Prices vary based on services. Contact me at bethmartinyoga@yahoo.com for more information
STUDENTS BOOK PRIVATE LESSONS FOR SEVERAL REASONS SUCH AS:
Grasping yoga basics
Developing the confidence to practice in a group setting
Treating a private group of family/friends to their own class
Learning to modify a practice while healing from injury
Personalizing a wellness & self care routine using Yoga, Meditation & Seasonal Eating
Discovering how Ayurveda can lead you to balanced wellbeing based on your own unique mind/body type
Receiving personalized attention in a private setting
Learning to meditate
Diving into details and alignment of challenging or common poses
Exploring Yoga on the Rope Wall