Yoga and Facing Challenges

4 years ago I was a brand new yoga teacher.  CC was my most loyal student at our local studio(not her real name).  She was attentive, dedicated, and sweet.  One day, when I cued "crow pose" (an arm balance), she seemed uncharacteristically negative about the pose.  That day I promised her that we would keep trying and "one day we will get you in that pose".  I didn't have enough experience to make such a promise, and I didn't even know my own limitations at the time.  She seemed satisfied with my response, and we moved on.  Every time I cued crow over the next 4 years, CC would attempt the pose, fall, smile, and move on with her practice without missing a beat.  During a recent large class, and CC had her normal place in the back row.  I cued crow, offering a few modifications, and began to assist the newer students.  I heard a sound from the back row, and looked back to find CC grinning.  She mouthed "I did it".  How very cool to see her accomplish her goal.  Just like any other week, she quickly returned to her practice.

Anyone who has been practicing yoga long enough has had some of these experiences.  One of the things that I love about yoga, is it's lessons that apply to daily life.  I find it so inspirational to be able to watch students working on their practices, accomplishing goals, and doing so with love and grace.  How often are we reluctant to start something for fear of failure?  How often do we have a bad attitude when things don't go our way?  Here are a few ways to face your daily life like you do your yoga practice.

  1. Try things that scare you, or seem just out of reach.  You can do more than you know. 
  2. Face the task with a sense of humor.  Nobody is perfect at everything, so don't expect yourself to be perfect either.
  3. If you fail, move on graciously.  There's always next time.
  4. Keep with it.  Dedication is the key to reaching your goals.
  5. Believe in yourself.  Starting something with the idea that you can't do it is like praying for something that you don't want to happen.
  6. Encourage others.  There is strength in numbers, so seek out other people with the same interests and/or goals. 
Second ever successful Firefly Pose

Second ever successful Firefly Pose

Just yesterday I had my own accomplishment of the seemingly impossible task, the ellusive Firefly Pose.  This had seemed impossible for years, and I deemed it because of my "tight hamstrings".  Well, something snapped when I saw CC reach her goal.  I tried Firefly with a fresh attitude.  I saw possibilities rather than limitations, and you know what?  My Firefly got off the ground.  What is your Firefly?  What are you ready to tackle on or off the mat?

 

Namaste - Beth

Lessons from Nepal #5 - It Comes from Within

Imagine a boat, any type of boat will do.  The boat is taking on water, and in danger of sinking.  What is putting the boat in danger?  I'll explain some ideas, and answer the riddle at the end of this blog post.

I found the people of Nepal to be happy, gentle and strong.  They have the abiility to face adversity with a smile, a shake of the head, and the phrase "what can we do".  I witnessed drivers waiting in gas lines for 4 days.  I witnessed shop owners cleaning their shops and patiently waiting for tourists to return (as hotels were nearly empty).  The Yoga Sutras call for us to have these same qualities. 

स्थिरसुखमासनम् ॥४६॥  (Sthira Skuham Asanam)

sthira = (nom. sg. m.) strong; steady; stable; motionless
sukham = (acc. from sukha) comfortable; ease filled; happy; light; relaxed
āsanam = (acc. sg. n./nom. sg. n. from āsana) asana; posture; seated position; physical practice

This text is often something to strive for in our physical practice, which is a great goal.  Finding the balance between stable strength and comfortable ease is a challenge.  It is a great way to make sure you aren't pushing too hard, but is there more?  What if you could face your entire life this way?  What if you could find a way to face the challenges that come from the outside with a new perspective?  If you can remain strong yet happy and relaxed, despite all adversity, how would this change your life?  These are the exact qualities that I admire about the people of Nepal.  They have this Sthira Sukham stuff down like nobody else!

So, back to the boat.   In my eyes, it is the water inside the boat that is the problem.  How can you change from the inside, so that you remain strong, steady, and happy without letting the water get in and sink your boat?  It is something that I strive for, and something that my yoga and meditation practice bring me closer to achieving.  Look within yourself for the answers.  

Namaste - Beth