Men and women, these fitness based yoga videos and classes can be a great place to start. Consider the fact that there is a wide variety of yoga available, and try a few! After 14 years of practice, my yoga has expanded in new ways. I love a slow flowing vinyasa class, a restorative yin class, an alignment oriented hatha class, and yoga on the rope wall.
I urge you to celebrate the wide variety of yoga that is available. If you're doing a video that does not include a rest, please take some time to do a brief meditation or lay down on your mat in savasana before starting the rest of your day.
Namaste - Beth