Mindful Tri

Image Credit Wanderlust and MyFitnessPal.  See this link for full details.

Do you want a healthy mind, body and spirit but have trouble finding a balanced healthy routine?  Look no further.  The Wanderlust Instagram #runyogameditate 28 day challenge may be just the thing you need. 

I'm starting officially on Sunday. Please join me by commenting below.  I can't imagine my yoga will be as infrequent, as the schedule suggests, but it's a great recommendation for beginners.  My personal goals are to increase the duration of my meditation and add some cardio. 

Here is the schedule if you're interested in jumping in with me. You can always substitute walking for running, as in yoga, do what's best for your body.  See what a difference 28 days can make. 

Namaste - Beth