Saturday Supported Bridge Pose. Place a block under your hips and keep your legs a little bit active during this restorative backbend.
Sund is CowFace Pose. Use a strap between your arms and keep the bottom leg straight as a gentle modification. Do both sides.
Monday is Wild Thing. From 3 legged down dog, bend your knee and open your hip. From there, flip your dog & lift your hips. Return to down dog and take the other side.
Tuesday is our restful pose, Reclined Bound Angle. you can prop your upper body on a bolster or folded blanket if you desire. Bottoms of your feet together & knees wide. Take rest.
Post photos on Instagram #SpringEquinoxChallenge @mommycrossing @yoga.m8
My next blog will be a more normal format.
Namaste - Beth