Challenge day 9-12 (Share this link with your friends)

Saturday Supported Bridge Pose.  Place a block under your hips and keep your legs a little bit active during this restorative backbend. 

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Sund is CowFace Pose. Use a strap between your arms and keep the bottom leg straight as a gentle modification. Do both sides. 

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Monday is Wild Thing. From 3 legged down dog, bend your knee and open your hip. From there, flip your dog & lift your hips. Return to down dog and take the other side. 

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Tuesday is our restful pose, Reclined Bound Angle. you can prop your upper body on a bolster or folded blanket if you desire. Bottoms of your feet together & knees wide. Take rest. 

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Post photos on Instagram #SpringEquinoxChallenge @mommycrossing @yoga.m8

 

My next blog will be a more normal format.  

Namaste - Beth