Welcome Spring!  Yoga M8 and Mommy Crossing are hosting a 12 day Instagram yoga challenge. The first pose is Mountain Pose with Baby Back Bend.  With prayer hands pressed to chest, lift the chest to your hands and take a slight back bend. Stay there or reach your arms overhead as pictured. 

Share your pose with your friends on Instagram using #SpringEquinoxChallenge @mommycrossing @yoga.m8. Tag your friends and invite them to play along. 

Namaste - Beth